Module 5: Exit Portal

You don’t have to do anything next.
But if you want to, here are your options.

​

If you’re done for now:

That’s okay.
You did enough.
You are enough.
Close this tab. Crumple the paper. Rest however you can.
You don’t owe anyone your restoration.

​

If you want to revisit this later:

Print the parts that helped.
Leave one in a drawer.
Send one to someone who’s quietly crumbling too.

The field kit doesn’t expire.
You don’t have to start over.
Just return when you’re ready.

​​

If you want to go deeper:

Here are 3 things you can explore. All free. No sign-up. No catch.

1. The Invisible Grief of Adulthood
   A library of letters for people carrying unseen emotional weight. No inspiration required.

2. The Sun Talks
   Short, grounded reflections on grief, burnout, and nervous system truth. No false hope. Just honesty.

3. 988 Suicide & Crisis Lifeline
   📞 Call or text 988
   For when it’s deeper than burnout. You can talk, not talk, cry, ask, or just be silent. They’ll stay with you.

​

If you want to pass it on:

You don’t need to explain why.
Just say: “I found this and thought of you.”

• Download this Field Kit as a PDF

• Send the link anonymously

​

This is the end of the Field Kit.
There is nothing else to unlock.
You already made it through the hardest part: telling the truth.

You did good.

Now go be human.